Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
Parents
Former Member
thank you all so much. I've been reading alot of your posts & learning so much from this forum. My holding my breath had been in the water, swimming underwater for as long as possible, thought that would help.
thank you all so much. I've been reading alot of your posts & learning so much from this forum. My holding my breath had been in the water, swimming underwater for as long as possible, thought that would help.
