Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
On the other hand, your diaphragm DOES take up energy in its own right, I suppose that resisted breathing training could make your diaphragm more economical at what is does meaning it requires less blood supply to do what it is doing.
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This is why I said sing. To learn to sing properly, you have to learn to use your diaphragm properly. Swimming has helped my swimming quite a bit. Not sure if the reverse is true, since I have been singing all my life and only swimming 6 years.
On the other hand, your diaphragm DOES take up energy in its own right, I suppose that resisted breathing training could make your diaphragm more economical at what is does meaning it requires less blood supply to do what it is doing.
.
This is why I said sing. To learn to sing properly, you have to learn to use your diaphragm properly. Swimming has helped my swimming quite a bit. Not sure if the reverse is true, since I have been singing all my life and only swimming 6 years.
