Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
Parents
Former Member
Unless you've damaged your lungs at a young age, there is a steady progression downward that happens with all peole. You really can't maske your lunds bigger but you can make them more efficient. That's why they test for red blod cells amounts.
Go blow up balloons.
Unless you've damaged your lungs at a young age, there is a steady progression downward that happens with all peole. You really can't maske your lunds bigger but you can make them more efficient. That's why they test for red blod cells amounts.
Go blow up balloons.
