Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
You might find this article interesting: www.findarticles.com/.../ai_n9270380
Generally, I don't think hypoxic sets do anything but train you to be more comfortable with discomfort. That isn't nothing, but it isn't physiological either.
You might find this article interesting: www.findarticles.com/.../ai_n9270380
Generally, I don't think hypoxic sets do anything but train you to be more comfortable with discomfort. That isn't nothing, but it isn't physiological either.
