Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
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Former Member
Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
I've read swimming 25's underwater can help. Not sure if you're doing that or just holding your breath and remaining still.
Rich
Does anyone have an advice or inpit for building up your lungs? I am trying to hold my breath for longer periods after reading an article about it but it seems like I should be doing more. I want to get better before I actually join the group in my area.
I've read swimming 25's underwater can help. Not sure if you're doing that or just holding your breath and remaining still.
Rich
