Hi usms swim friends,
I'm working on a new swim faster faster article and I wanted to gather a little data first
here's my questions:
In your 2 or 3 best events
what are your lifetime best times?
how old were you when you swam them?
what year was that?
what are your best times in those events for each masters age group you've been in?
here's an example of what I'm looking for
Ande Rasmussen
50 scy free
1985 22 20.4
(25 - 29) 1991 28 20.5
(30 - 34) 1995 33 20.9
(35 - 39) can't find a time
(40 - 44) 2004 40 22.44
thanks in advance to for participating in this
I look forward to reading your replies
Ande
PS feel free to email them to me if you don't want to post them here
AndeRasmussen@aol.com
Parents
Former Member
Harder work = less squash and more time in the gym?
Thx Fort,
Harder work = do some (12.5's, 25's, even 100's) race pace or 'all outs' every work out (3x a week) and be more often in the gym. Pretty slack, I know.
BTW: congrats on your 50's back & fly! Hope they hold out in the FINA rankings.
Ian.
Harder work = less squash and more time in the gym?
Thx Fort,
Harder work = do some (12.5's, 25's, even 100's) race pace or 'all outs' every work out (3x a week) and be more often in the gym. Pretty slack, I know.
BTW: congrats on your 50's back & fly! Hope they hold out in the FINA rankings.
Ian.
