I printed out one of the workouts on the forum. Most everything I understand, but I didn't understand this one. I modified the workout a little to what I can do.
1x50 pull descend 1-5, easy #6, desecnd 7-11 :10 rest
I found that Descend means- get fast across several repeats
I still don't get it can someone explain?
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Former Member
looks like a misprint. It should be 11 x 50 not 1 x 50
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Former Member
looks like a misprint. It should be 11 x 50 not 1 x 50
