Do you drink water (or something else) during a swimming workout? If yes, during what kind of workouts (easy sets, sprint sets, long or short cruises, etc.)? Water polo players and young swimmers (in my local pool) do not drink anything during a workout. What are your experiences about this subject?
:drink:
Parents
Former Member
H2O only. every 5-10 mins I take a sip. Help reduce cramps and fatigue at the end of my workout. Total replacement of 1 liter approx for the whole workout....maybe would need more but difficult to absorb sometimes.
/Per
H2O only. every 5-10 mins I take a sip. Help reduce cramps and fatigue at the end of my workout. Total replacement of 1 liter approx for the whole workout....maybe would need more but difficult to absorb sometimes.
/Per
