Do you drink water (or something else) during a swimming workout? If yes, during what kind of workouts (easy sets, sprint sets, long or short cruises, etc.)? Water polo players and young swimmers (in my local pool) do not drink anything during a workout. What are your experiences about this subject?
:drink:
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Former Member
I'm familiar with powerade, but what are the others (perpetuem, accelerade, propel, endurox). Are they like powerade to supply the minerals lost during a workout or are they sort of energy drink or what else? (I'm from space):laugh2:
I'm familiar with powerade, but what are the others (perpetuem, accelerade, propel, endurox). Are they like powerade to supply the minerals lost during a workout or are they sort of energy drink or what else? (I'm from space):laugh2:
