Do you drink water (or something else) during a swimming workout? If yes, during what kind of workouts (easy sets, sprint sets, long or short cruises, etc.)? Water polo players and young swimmers (in my local pool) do not drink anything during a workout. What are your experiences about this subject?
:drink:
Parents
Former Member
i like to drink a mix of hammer gel and some perpetuem. for a 75 minute practice i will consume +/- one liter. for a 120 minute workout i might use a slightly more concentrated mix.
post workout i like oj with soy protein powder for recovery. (keeps me from stopping at the quicky-mart for junk)
i like to drink a mix of hammer gel and some perpetuem. for a 75 minute practice i will consume +/- one liter. for a 120 minute workout i might use a slightly more concentrated mix.
post workout i like oj with soy protein powder for recovery. (keeps me from stopping at the quicky-mart for junk)
