Do you drink water (or something else) during a swimming workout? If yes, during what kind of workouts (easy sets, sprint sets, long or short cruises, etc.)? Water polo players and young swimmers (in my local pool) do not drink anything during a workout. What are your experiences about this subject?
:drink:
Parents
Former Member
h2o only!
Some days I have to drink water during practice (for any type of set) - but other days my stomach is so volatile, that any water in my stomach (while exercising) would make me puke. I will just become very thirsty after about 10 minutes after the workout.
h2o only!
Some days I have to drink water during practice (for any type of set) - but other days my stomach is so volatile, that any water in my stomach (while exercising) would make me puke. I will just become very thirsty after about 10 minutes after the workout.
