I can understand swimming crawl distance workouts but why swim distance backstroke, butterfly or breaststroke?
How many events are there that are over 200m for fly, breaststroke or backstroke.
To swim anything but max speed for workouts for these strokes is not worth the effort.
Butterfrog???
Except for warm-up or cool down I only swim breaststroke at race pace(except for some at "swim pretty" speed to work on technique.) I want to get the muscle memory only of race pace. I think you have to do what works for you to keep you interested and challenged.
Except for warm-up or cool down I only swim breaststroke at race pace(except for some at "swim pretty" speed to work on technique.) I want to get the muscle memory only of race pace. I think you have to do what works for you to keep you interested and challenged.
