This is a video of me swimming 50 free. I broke the league record in this swim at a time of 22.31. splits were 10.4 and 11.9.
Any advise on how to improve. I know the video is a little fuzzy but does anyone have any tips on what I can improve on.
www.youtube.com/watch
congratulations, that's a nice time
how old are you?
what's your lifetime best time?
It's hard to see the fine details as you head down the pool and back
looks to me like you broke out pretty quick off your start and turn, maybe too soon. If you have a fast dolphin kick you might try taking several off the start and turn, consider going out a hair easier to get your splits closer together
you've got great speed but you had a 1.5 fade
when you compare your 2nd 25 to your first,
try to get them between 0.5 - 1.0
It also looked to me like you might have lifted your head too soon off your break out and turn,
push off
streamline,
keep your head neutral,
take your first stroke then lift your head
it also looks to me like you glided into the wall
with your left hand out instead of taking another stroke and
hitting the wall with your right hand.
keep working on your speed in training
lift weights and get strong
ande
This is a video of me swimming 50 free. I broke the league record in this swim at a time of 22.31. splits were 10.4 and 11.9.
Any advise on how to improve. I know the video is a little fuzzy but does anyone have any tips on what I can improve on.
www.youtube.com/watch
congratulations, that's a nice time
how old are you?
what's your lifetime best time?
It's hard to see the fine details as you head down the pool and back
looks to me like you broke out pretty quick off your start and turn, maybe too soon. If you have a fast dolphin kick you might try taking several off the start and turn, consider going out a hair easier to get your splits closer together
you've got great speed but you had a 1.5 fade
when you compare your 2nd 25 to your first,
try to get them between 0.5 - 1.0
It also looked to me like you might have lifted your head too soon off your break out and turn,
push off
streamline,
keep your head neutral,
take your first stroke then lift your head
it also looks to me like you glided into the wall
with your left hand out instead of taking another stroke and
hitting the wall with your right hand.
keep working on your speed in training
lift weights and get strong
ande
This is a video of me swimming 50 free. I broke the league record in this swim at a time of 22.31. splits were 10.4 and 11.9.
Any advise on how to improve. I know the video is a little fuzzy but does anyone have any tips on what I can improve on.
www.youtube.com/watch
