In a crazy (and fruitless) attempt to recapture my youth, I do look forward to the holiday break when inevitably we all have at least one set or one practice where our master's coach throws us a doozy set (and we may have a 2 hour practice instead of the usual 1.5 hour practice) - in an attempt to either try and get us in shape or simply have a chuckle or help us justify eating that extra piece of fruitcake.
Does anyone have any crazy/ insanely long and challenging set they would like to share?
I'll start. We had sort of a post thanksgiving distance free set that we just did:
100 FR @ 1:15
200 FR @ 2:30
300 FR @ 3:45
400 FR @ 5:00
500 FR @ 6:15
Three times through. All on 1:15 pace. (Goal is to do eventually make at 1:10 pace).
Total yardage is 4500 for the set.
Has anyone done the 100x100s? And at what pace? I'm sort of interested in trying that.
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Former Member
sprinters "delight"
8 x 25's all out underwater dolphin kick on 2 minutes.
5 minute break
4 50's all out freestyle with fins 4 minutes.
5 minute break
2 100's all out freestyle no/fins on 8 minutes.
sprinters "delight"
8 x 25's all out underwater dolphin kick on 2 minutes.
5 minute break
4 50's all out freestyle with fins 4 minutes.
5 minute break
2 100's all out freestyle no/fins on 8 minutes.
