Just curious how many have started swimming over the age 40 and been able to get under 60 sec in the 100. If so, just how fast and after how many years training?
How about the 200 yd?
Looking to see what can be done for inspiration!!
rtodd,
Congrats on breaking a minute! I've got a similar goal of breaking 1 minute in the 100yd free and I'm curious as to what your routine is right now? what has your training been like? What are some sets you've done that made you feel that you were ready? Do you have a coach training you? Are you in the weight room a lot and if so what's your routine? Did you work a lot on starts/turns?
rtodd,
Congrats on breaking a minute! I've got a similar goal of breaking 1 minute in the 100yd free and I'm curious as to what your routine is right now? what has your training been like? What are some sets you've done that made you feel that you were ready? Do you have a coach training you? Are you in the weight room a lot and if so what's your routine? Did you work a lot on starts/turns?
