Are shoulder injuries caused solely by improper stroke mechanics? Can we avoid all pain using perfect technique? Can we throw away the ice pack forever? Or can shoulder pain be caused by other factors as well? Vote if you have an opinion.
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Me too!!! I've been lazy about doing them since zones and have had a tummy virus and am now dragging from allergies. :violin: As a result, my labrum and scapular area hurt a bit. I'm going to lift weights today and do all my RC stuff at the gym. You gotta do 'em. Always.
Yeah I do them and core stabilisers. Good news is working on the rolling/breathing has alleviated a lot of the issue. After a few RC reps my shoulder feels much better.
Me too!!! I've been lazy about doing them since zones and have had a tummy virus and am now dragging from allergies. :violin: As a result, my labrum and scapular area hurt a bit. I'm going to lift weights today and do all my RC stuff at the gym. You gotta do 'em. Always.
Yeah I do them and core stabilisers. Good news is working on the rolling/breathing has alleviated a lot of the issue. After a few RC reps my shoulder feels much better.
