Are shoulder injuries caused solely by improper stroke mechanics? Can we avoid all pain using perfect technique? Can we throw away the ice pack forever? Or can shoulder pain be caused by other factors as well? Vote if you have an opinion.
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Former Member
I figured out that I'm lifting my head slightly so now am focusing on rolling and it seems to work better.
SO yes sloppy form is a big factor but not exclusively.
I figured out that I'm lifting my head slightly so now am focusing on rolling and it seems to work better.
SO yes sloppy form is a big factor but not exclusively.
