Are shoulder injuries caused solely by improper stroke mechanics? Can we avoid all pain using perfect technique? Can we throw away the ice pack forever? Or can shoulder pain be caused by other factors as well? Vote if you have an opinion.
So those of you doing preventative maintenance routines on your shoulders, what do those routines look like? Are they weighlifting sets or PT type exercises or both?
I use the exercises shown in Mel Goldstein's book Swimming Past 50, and recently added the exercises demonstrated on the drill of the week section of the Go Swim website.
So those of you doing preventative maintenance routines on your shoulders, what do those routines look like? Are they weighlifting sets or PT type exercises or both?
I use the exercises shown in Mel Goldstein's book Swimming Past 50, and recently added the exercises demonstrated on the drill of the week section of the Go Swim website.
