Are shoulder injuries caused solely by improper stroke mechanics? Can we avoid all pain using perfect technique? Can we throw away the ice pack forever? Or can shoulder pain be caused by other factors as well? Vote if you have an opinion.
Or perhaps just that the sets so tired out some of the stabilizing muscles that they couldn't subsequently do their job properly.
Very good point. From what I have learned about shoulders with stability problems, those rotator cuff muscles are extremely important to keeping that joint healthy! If those muscles are fatigued, they can not hold a hypermobile shoulder in the right position.
Or perhaps just that the sets so tired out some of the stabilizing muscles that they couldn't subsequently do their job properly.
Very good point. From what I have learned about shoulders with stability problems, those rotator cuff muscles are extremely important to keeping that joint healthy! If those muscles are fatigued, they can not hold a hypermobile shoulder in the right position.
