Are shoulder injuries caused solely by improper stroke mechanics? Can we avoid all pain using perfect technique? Can we throw away the ice pack forever? Or can shoulder pain be caused by other factors as well? Vote if you have an opinion.
Actually, my shoulder issues started in my late 20's, 10 years before I started to swim, so I can definately say my shoulder problems are not from swimming the stroke incorrectly. I do think that there is a genetic side to it. I am making sure my daughter pays attention to strokes, and does preventive exercises to strengthen the areas that are weak in me. Will it help, who knows? She is not a high volume swimmer, so we may never know. I know if I up my volume, my shoulders hurt. If I do too many push-ups, my shoulders hurt. I have to know my limits to remain pain free.
Actually, my shoulder issues started in my late 20's, 10 years before I started to swim, so I can definately say my shoulder problems are not from swimming the stroke incorrectly. I do think that there is a genetic side to it. I am making sure my daughter pays attention to strokes, and does preventive exercises to strengthen the areas that are weak in me. Will it help, who knows? She is not a high volume swimmer, so we may never know. I know if I up my volume, my shoulders hurt. If I do too many push-ups, my shoulders hurt. I have to know my limits to remain pain free.
