Does anyone have recommendations for strength training? I found a book that looks good, but it is published in England....
www.brianmac.demon.co.uk/.../swimstrength.htm
I like the content of the summary. I was looking for another book with the same structure...
Any ideas?
Parents
Former Member
I guess telling you my goals would help :p During the summer I swim longer distances and during the winter I swim sprints (50's, 100's). I would like to build my endurance as well as strength training for sprints. I am an intermediate level.
I guess telling you my goals would help :p During the summer I swim longer distances and during the winter I swim sprints (50's, 100's). I would like to build my endurance as well as strength training for sprints. I am an intermediate level.
