OK I feel great after my swim..my body is ready to rest my eye are tired I smell of "pool" etc...y'know the normal after swim. ;)
I seem to get very restless in the night and keep waking...event though i am nicely exhausted. Anyone else get this or curious to know why it's happening--if it's related to swimming.
Myguess is not hydrating enough...
Parents
Former Member
Now, I would not be complaining about going to sleep at 11:00 pm. I wish I could do that! I'm usually up to 12:30.
I have also read that playing video games or being on the computer an hour before bedtime can overstimualte your brain and keep you up. I bet you got that new xbox last Christmas, didn't you?
Well sometimes I get stuck into video games or TV and stay up later. No XBOX--I play an online game...which is quite addicting...I am pleased that swimming is helping me reduce "sit on butt" time. It could be the gaming but i've been doing that for a while and I don't have too much diffculty sleeping until now with the swimming. My bod is probably in shock. :rolleyes:
Now, I would not be complaining about going to sleep at 11:00 pm. I wish I could do that! I'm usually up to 12:30.
I have also read that playing video games or being on the computer an hour before bedtime can overstimualte your brain and keep you up. I bet you got that new xbox last Christmas, didn't you?
Well sometimes I get stuck into video games or TV and stay up later. No XBOX--I play an online game...which is quite addicting...I am pleased that swimming is helping me reduce "sit on butt" time. It could be the gaming but i've been doing that for a while and I don't have too much diffculty sleeping until now with the swimming. My bod is probably in shock. :rolleyes:
