OK I feel great after my swim..my body is ready to rest my eye are tired I smell of "pool" etc...y'know the normal after swim. ;)
I seem to get very restless in the night and keep waking...event though i am nicely exhausted. Anyone else get this or curious to know why it's happening--if it's related to swimming.
Myguess is not hydrating enough...
I normally play some video games, or watch after I get home and hit the hay around 11pm. I hope the time of day it is not the reason, but I think mybody will adapt to that. I'm only a month into serious swimming.
Now, I would not be complaining about going to sleep at 11:00 pm. I wish I could do that! I'm usually up to 12:30.
Everyone is busy at 2:00. That is why I loved my former lunchtime masters group... I wish there were more of those.
I have also read that playing video games or being on the computer an hour before bedtime can overstimualte your brain and keep you up. I bet you got that new xbox last Christmas, didn't you?
I normally play some video games, or watch after I get home and hit the hay around 11pm. I hope the time of day it is not the reason, but I think mybody will adapt to that. I'm only a month into serious swimming.
Now, I would not be complaining about going to sleep at 11:00 pm. I wish I could do that! I'm usually up to 12:30.
Everyone is busy at 2:00. That is why I loved my former lunchtime masters group... I wish there were more of those.
I have also read that playing video games or being on the computer an hour before bedtime can overstimualte your brain and keep you up. I bet you got that new xbox last Christmas, didn't you?
