OK I feel great after my swim..my body is ready to rest my eye are tired I smell of "pool" etc...y'know the normal after swim. ;)
I seem to get very restless in the night and keep waking...event though i am nicely exhausted. Anyone else get this or curious to know why it's happening--if it's related to swimming.
Myguess is not hydrating enough...
YES! I have had that many times. I think when you have a great workout, your nervous system goes into "hyper-drive" from all the feel good endorphins. You may want to take the next day off or at least back off the intensity the next day if you don't sleep well.
YES! I have had that many times. I think when you have a great workout, your nervous system goes into "hyper-drive" from all the feel good endorphins. You may want to take the next day off or at least back off the intensity the next day if you don't sleep well.
