OK I feel great after my swim..my body is ready to rest my eye are tired I smell of "pool" etc...y'know the normal after swim. ;)
I seem to get very restless in the night and keep waking...event though i am nicely exhausted. Anyone else get this or curious to know why it's happening--if it's related to swimming.
Myguess is not hydrating enough...
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Richjb:
Are you practicing at night? When I practice at night (7:30-9:00), I am usually up much later. My body is tired, but my brain is not. I have read that it is not ideal to exercise late at night because it can prompt a delayed or less restful sleep. The ideal time to exercise, from a physiological viewpoint, is apparently the afternoon. This is my favorite time. Of course, it doesn't always suit the schedule.
Cool...that works. You come and do my job for me and I'll swim at 2 pm...I'll treat you to lunch! hehehe I keep my pay though ;)
Yes I go around 7-8, but I normally play some video games, or watch after I get home and hit the hay around 11pm. I hope the time of day it is not the reason, but I think mybody will adapt to that. I'm only a month into serious swimming.
Richjb:
Are you practicing at night? When I practice at night (7:30-9:00), I am usually up much later. My body is tired, but my brain is not. I have read that it is not ideal to exercise late at night because it can prompt a delayed or less restful sleep. The ideal time to exercise, from a physiological viewpoint, is apparently the afternoon. This is my favorite time. Of course, it doesn't always suit the schedule.
Cool...that works. You come and do my job for me and I'll swim at 2 pm...I'll treat you to lunch! hehehe I keep my pay though ;)
Yes I go around 7-8, but I normally play some video games, or watch after I get home and hit the hay around 11pm. I hope the time of day it is not the reason, but I think mybody will adapt to that. I'm only a month into serious swimming.
