Alright, we've established that dictatorial behavior can be appealing when you're doing the dictating. Now, you get to select your favourite swimming drill for any stroke and proclaim it as officially the best drill ever. Please supply info as to: what does this drill accomplish & for what stroke(s)? what is the proper technique in performing this drill (diagrams &/or video optional); why is this drill so much better than others? Equipment needed or not? Sample set using this drill; why is it the best?
Or-
Drills are a waste of time & why.
i thought swimming was the best activity you can do for your body since it works all parts of your body? if it tightens up your muscles so well how does it not combat flabbiness? Interesting. Glad it works for me. :D
Swimming definitely works all muscles and combats flabbiness, but as I said on another thread, I think running tightens things up and burns more calories. And according to a very controversial poster on this forum, GoodSmith, we are only supposed to worry about how we look, not whether we are fast. Since I am so very traditional, I am really worrying that I look nice for my husband. :joker:
Back on topic, I like chest press fly and the caterpillar drill for undulation without amplitude. I also like one arm fly if you're making sure to chest press at the same time and it's a great warm up for fly. I also like underwater SDKs for fly with fins on. But this is all a waste. Solar says I should do no fly.
i thought swimming was the best activity you can do for your body since it works all parts of your body? if it tightens up your muscles so well how does it not combat flabbiness? Interesting. Glad it works for me. :D
Swimming definitely works all muscles and combats flabbiness, but as I said on another thread, I think running tightens things up and burns more calories. And according to a very controversial poster on this forum, GoodSmith, we are only supposed to worry about how we look, not whether we are fast. Since I am so very traditional, I am really worrying that I look nice for my husband. :joker:
Back on topic, I like chest press fly and the caterpillar drill for undulation without amplitude. I also like one arm fly if you're making sure to chest press at the same time and it's a great warm up for fly. I also like underwater SDKs for fly with fins on. But this is all a waste. Solar says I should do no fly.
