I think I may have hurt my shoulder a little in practice today. We used parachutes for the first time (only for 4 half-laps), and my shoulder's been a little sore since then. I have a meet next weekend, so I want to make sure I don't make it worse. Knowing me, it'll probably be perfectly fine by tomorrow, but what can I do to make sure I'll be fine next weekend?
Parents
Former Member
It felt pretty good in practice today. The only thing I really changed was I added some drills at the beginning and skipped the pull set. I don't think I really injured it, at least not much of any, but I'd rather be a little overcautious, especially since I've never had any shoulder problems before.
It felt pretty good in practice today. The only thing I really changed was I added some drills at the beginning and skipped the pull set. I don't think I really injured it, at least not much of any, but I'd rather be a little overcautious, especially since I've never had any shoulder problems before.
