I think I may have hurt my shoulder a little in practice today. We used parachutes for the first time (only for 4 half-laps), and my shoulder's been a little sore since then. I have a meet next weekend, so I want to make sure I don't make it worse. Knowing me, it'll probably be perfectly fine by tomorrow, but what can I do to make sure I'll be fine next weekend?
Parents
Former Member
With my shoulder probs, I switch to a different stroke to ease the pain. I hope you are feeling better today.
