Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
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I think running is the best for burning off unwanted fat.
I don't want fat and I don't want to look like a whale.
:agree: This is the ONLY reason I've added running to my workouts.
I think running is the best for burning off unwanted fat.
I don't want fat and I don't want to look like a whale.
:agree: This is the ONLY reason I've added running to my workouts.
