Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
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I agree for the most part, but most would run (rather swim) into burnout. Its nice to get out of the pool when the weather in nice and enjoy some other scenery. Its as good for your mental health as it is your physical!
yes but that is what bicycles are for.
I agree for the most part, but most would run (rather swim) into burnout. Its nice to get out of the pool when the weather in nice and enjoy some other scenery. Its as good for your mental health as it is your physical!
yes but that is what bicycles are for.
