Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
I've accepted I'll never get back to that speed, which is why I also won't run a 2 mile for time anymore ;)
I don't run fast anymore. I used to bang out 6 minute miles but the resulting wear and tear on my knees was significant. 8 minute miles work much better for me. For now at least.
I've accepted I'll never get back to that speed, which is why I also won't run a 2 mile for time anymore ;)
I don't run fast anymore. I used to bang out 6 minute miles but the resulting wear and tear on my knees was significant. 8 minute miles work much better for me. For now at least.
