Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
Leslie, you should try a triathlon. They are fun! Here is how I do them:
1. All-out sprint the swim. Save nothing.
2. Savor the moment of glory exiting first in your heat on the swim.
3. Watch bikers pass you. Tell yourself it's because they have really expensive bikes.
4. Watch runners from 4 heats behind you pass you on the run. Remind yourself about 'winning' the swim.
5. Finish and hit the food tent.
:D
Leslie, you should try a triathlon. They are fun! Here is how I do them:
1. All-out sprint the swim. Save nothing.
2. Savor the moment of glory exiting first in your heat on the swim.
3. Watch bikers pass you. Tell yourself it's because they have really expensive bikes.
4. Watch runners from 4 heats behind you pass you on the run. Remind yourself about 'winning' the swim.
5. Finish and hit the food tent.
:D
