Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
As a former runner who gave it up for many reasons, the main ones being that it was no longer fun and it made my feet and knees ache, I know I won't run even if there is a proven benefit. I'll stick with yoga and the weight room.
BTW Lisa,
My secretary thinks the joke was pretty good, too.
As a former runner who gave it up for many reasons, the main ones being that it was no longer fun and it made my feet and knees ache, I know I won't run even if there is a proven benefit. I'll stick with yoga and the weight room.
BTW Lisa,
My secretary thinks the joke was pretty good, too.
