Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
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Only when you say something intelligent.
50 years ago feels like it was yesterday.
Please tell us about something you have done I will be interested in hearing or reading it. If you don't like any off my posts it is a free world, don't tune in.
Only when you say something intelligent.
50 years ago feels like it was yesterday.
Please tell us about something you have done I will be interested in hearing or reading it. If you don't like any off my posts it is a free world, don't tune in.
