Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
Parents
Former Member
I entered a race down the Saguenay River 28 miles. Came 3rd after being out of the water from November til July 1st race date July 9th or 10th. I have no doubt about your third position.
But this scenario is exceptional.
You're an exceptional swimmer. A 40k requires a lot of upper body specific muscular endurance. Most would have quit 30min into the race.
I entered a race down the Saguenay River 28 miles. Came 3rd after being out of the water from November til July 1st race date July 9th or 10th. I have no doubt about your third position.
But this scenario is exceptional.
You're an exceptional swimmer. A 40k requires a lot of upper body specific muscular endurance. Most would have quit 30min into the race.
