Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
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Former Member
You might not be aware of the benefits while you are performing these activities but surely they are helping your swimming in some way, no? Rowing might be helping your rotator cuff muscles. Cycling will strengthen your legs. The fresh air and scenery will clear your mind.
I agree with scyfreestlyer and aquageek! :applaud: How can anyone say that running/cross training doesn't help? The impact that cross training has on your muscles is greatly noticeable. Why do coaches incorporate running into the swimming program? Obviously, they know from experience that it helps - they know there are great benefits to the swimmer's muscles and mind.
Cross training makes your legs stronger. Stronger legs produce better legs, stronger underwater dolphin kicks, agility, muscle endurance, and that in turn produces greater confidence in the swimmer. Good things all around.
Terry - do you think weight lifting doesn't impact a swimmer's performance?
You might not be aware of the benefits while you are performing these activities but surely they are helping your swimming in some way, no? Rowing might be helping your rotator cuff muscles. Cycling will strengthen your legs. The fresh air and scenery will clear your mind.
I agree with scyfreestlyer and aquageek! :applaud: How can anyone say that running/cross training doesn't help? The impact that cross training has on your muscles is greatly noticeable. Why do coaches incorporate running into the swimming program? Obviously, they know from experience that it helps - they know there are great benefits to the swimmer's muscles and mind.
Cross training makes your legs stronger. Stronger legs produce better legs, stronger underwater dolphin kicks, agility, muscle endurance, and that in turn produces greater confidence in the swimmer. Good things all around.
Terry - do you think weight lifting doesn't impact a swimmer's performance?
