Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
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But I don't do them with any sense that they directly impact my swim performance. That happens entirely in the water.
You might not be aware of the benefits while you are performing these activities but surely they are helping your swimming in some way, no? Rowing might be helping your rotator cuff muscles. Cycling will strengthen your legs. The fresh air and scenery will clear your mind.
But I don't do them with any sense that they directly impact my swim performance. That happens entirely in the water.
You might not be aware of the benefits while you are performing these activities but surely they are helping your swimming in some way, no? Rowing might be helping your rotator cuff muscles. Cycling will strengthen your legs. The fresh air and scenery will clear your mind.
