Running. Does it help your swimming or is it an interesting diversion? A lot of people here seem to cross train with running. (Some are obviously triathletes). USS teams now have their swimmers running. But does running really help swimming?
For me, I'm not so sure. I think it helps a bit on the cardio side and may build leg strength. I do it to tighten everything up, because I like being outside and it gives my shoulders a break. But I'm not sure I wouldn't be better off with more pool time if my body could take it.
Parents
Former Member
Absolutely. It increases your levels of endurance and stamina, and also builds leg strength. We ran almost every day with my club team - including stadiums - and I feel as though it has helped me tremendously in all aspects of my swimming.
Absolutely. It increases your levels of endurance and stamina, and also builds leg strength. We ran almost every day with my club team - including stadiums - and I feel as though it has helped me tremendously in all aspects of my swimming.
