I'm 55, in reasonable shape. I bike, walk, swim, lug my 21-pound grandson around!
I have begun to get serious about swimming and have been in the pool six days a week. Fellow swimmers at Masters this morning adviused that six days a week might ust be too much and suggested back off to every other day.
Anyone have exeperiences to share in this regard?
Thanks,
Mark
Parents
Former Member
Thank you.
I'm not quitting and I'm not bored but my shoulders are a little sore.
Mark