There seems to be as many opinions and misinformation floating around about personal weight that I thought we might share and perhaps open our minds a bit. Here are the questions that I feel will provide useful info:
Age
Sex
Height
Present weight range (many people vary 3-4 lbs over a day)
Ideal weight range for optimum health (your opinion)
Ideal weight range for optimum swimming performance
What steps are you taking, or will you be taking, to lose or
gain the weight difference between present & optimum.
I'll start
54
M
6'1"
220-224
190-194
182-188
Drastically cut down drinking & desserts; resume active training
Parents
Former Member
Here's mine:
21
F
5'4"
115-118
110-114
105-109
I just recently started swimming/training everyday (been swimming for 18 years) and I can feel that my muscles are growing back and my abs too! And I am also getting my breastoker shoulders back! Guess if I continue doing this everyday then I'll probably get down to 110 in 1 month.
Here's mine:
21
F
5'4"
115-118
110-114
105-109
I just recently started swimming/training everyday (been swimming for 18 years) and I can feel that my muscles are growing back and my abs too! And I am also getting my breastoker shoulders back! Guess if I continue doing this everyday then I'll probably get down to 110 in 1 month.
