There seems to be as many opinions and misinformation floating around about personal weight that I thought we might share and perhaps open our minds a bit. Here are the questions that I feel will provide useful info:
Age
Sex
Height
Present weight range (many people vary 3-4 lbs over a day)
Ideal weight range for optimum health (your opinion)
Ideal weight range for optimum swimming performance
What steps are you taking, or will you be taking, to lose or
gain the weight difference between present & optimum.
I'll start
54
M
6'1"
220-224
190-194
182-188
Drastically cut down drinking & desserts; resume active training
Parents
Former Member
turn 25 this month.
5'5 and half
120 lbs
I like my weight but I'd like to add some more muscle. I would be happy at 125 - 130 if it was all muscle weight. Need to keep on my gym routine. :)
turn 25 this month.
5'5 and half
120 lbs
I like my weight but I'd like to add some more muscle. I would be happy at 125 - 130 if it was all muscle weight. Need to keep on my gym routine. :)
