There seems to be as many opinions and misinformation floating around about personal weight that I thought we might share and perhaps open our minds a bit. Here are the questions that I feel will provide useful info:
Age
Sex
Height
Present weight range (many people vary 3-4 lbs over a day)
Ideal weight range for optimum health (your opinion)
Ideal weight range for optimum swimming performance
What steps are you taking, or will you be taking, to lose or
gain the weight difference between present & optimum.
I'll start
54
M
6'1"
220-224
190-194
182-188
Drastically cut down drinking & desserts; resume active training
Parents
Former Member
40 yr old
5'10
currently at 170
-last year my fighting weight in the pool was around 160, however, this year I think I have added a little more muscle. I imagine my race meet weight will be around 165.
40 yr old
5'10
currently at 170
-last year my fighting weight in the pool was around 160, however, this year I think I have added a little more muscle. I imagine my race meet weight will be around 165.
