There seems to be as many opinions and misinformation floating around about personal weight that I thought we might share and perhaps open our minds a bit. Here are the questions that I feel will provide useful info:
Age
Sex
Height
Present weight range (many people vary 3-4 lbs over a day)
Ideal weight range for optimum health (your opinion)
Ideal weight range for optimum swimming performance
What steps are you taking, or will you be taking, to lose or
gain the weight difference between present & optimum.
I'll start
54
M
6'1"
220-224
190-194
182-188
Drastically cut down drinking & desserts; resume active training
47
M
6' 6"
235
225
Whatever weight I need to be at to whip evil smith in the 50 free
Weakness(s); good wine, good beer, pizza, spicy thai/indian food....in other words its always a challenge to be at fighting weight.....but I will be again by Seattle!
47
M
6' 6"
235
225
Whatever weight I need to be at to whip evil smith in the 50 free
Weakness(s); good wine, good beer, pizza, spicy thai/indian food....in other words its always a challenge to be at fighting weight.....but I will be again by Seattle!
