There seems to be as many opinions and misinformation floating around about personal weight that I thought we might share and perhaps open our minds a bit. Here are the questions that I feel will provide useful info:
Age
Sex
Height
Present weight range (many people vary 3-4 lbs over a day)
Ideal weight range for optimum health (your opinion)
Ideal weight range for optimum swimming performance
What steps are you taking, or will you be taking, to lose or
gain the weight difference between present & optimum.
I'll start
54
M
6'1"
220-224
190-194
182-188
Drastically cut down drinking & desserts; resume active training
Parents
Former Member
Okay I'll jump in on this one - I"m not shy even though it is said women should never revel this information..... but we have no trouble reveling other things...
44 (13 days to go until officially 45)
F
5' 3 3/4"
128
120
120-125
NO more Sonic M&M blasts, gain back the pound I just lost because of them. I have been doing -no candy, more water, popcorn once a week, one drink a day, no french fries or fried food. And of course swim more...trying to do swim least 4 times a week with an avg. of 3 miles a week.
Okay I'll jump in on this one - I"m not shy even though it is said women should never revel this information..... but we have no trouble reveling other things...
44 (13 days to go until officially 45)
F
5' 3 3/4"
128
120
120-125
NO more Sonic M&M blasts, gain back the pound I just lost because of them. I have been doing -no candy, more water, popcorn once a week, one drink a day, no french fries or fried food. And of course swim more...trying to do swim least 4 times a week with an avg. of 3 miles a week.
