Three days a week I swim a workout planned by a coach. The other two to the three days, I swim a modified version of Mel's workouts from this website (I print them out the night before and take them to the pool with me). Sometimes I branch out to other on-line sources as well.
Three days a week I swim a workout planned by a coach. The other two to the three days, I swim a modified version of Mel's workouts from this website (I print them out the night before and take them to the pool with me). Sometimes I branch out to other on-line sources as well.
