Here in Indiana it finally is warm enough for the outdoor pools to open. Locally our park pool has lap swim every weekday in the am for an hour, some days 2 hours. anyway I usually have a practice wrote down that I do to fill up the hour or so. Today I finished my sets 10 minutes early, dont know why but I did. Was wishing I knew something to do for ten minutes. Something not real intense (just got done with that stuff) but something more than just an easy 100. i suppose I could have done an additional kick set...but I HATE kick sets, beside I had already done one as part of my workout....Any ideas? thanks in adance
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Former Member
You could always do an 800 cool down. It gives you some time to get into a rythm and really pay attention to your stroke and kick.
