Ok
Im doing kicking sets on the side
What is the bect/ corect position/way to do kicking on the side?
I mainly need to know about the arm position because the first reason for these sets is SHOULDER/s problem
Feel free to post on ANYTHING related to kicking on the side
Thank you
Parents
Former Member
Unfortinatly i have no GOOD arm
And i also found that kicking on the back works the hamstrings more. I have some other problems for which is not good ( too compicated to explain trust me.... or maybe im just lazy...)
And kicking vertical is good but i seem to be haveing problems with the isssue of standing in one place... i mean... i cant work with as much effort while obviosly not "going anywhere"
Im a try kicking on the stomach with a kickboard... i hope that wont hurt my shoulders
what about arm/ palm position
I read that the more the thumb is turned on the inside the presure on the shoulder is greater ( internal rotation?!?):confused:
Unfortinatly i have no GOOD arm
And i also found that kicking on the back works the hamstrings more. I have some other problems for which is not good ( too compicated to explain trust me.... or maybe im just lazy...)
And kicking vertical is good but i seem to be haveing problems with the isssue of standing in one place... i mean... i cant work with as much effort while obviosly not "going anywhere"
Im a try kicking on the stomach with a kickboard... i hope that wont hurt my shoulders
what about arm/ palm position
I read that the more the thumb is turned on the inside the presure on the shoulder is greater ( internal rotation?!?):confused:
