Ok
Im doing kicking sets on the side
What is the bect/ corect position/way to do kicking on the side?
I mainly need to know about the arm position because the first reason for these sets is SHOULDER/s problem
Feel free to post on ANYTHING related to kicking on the side
Thank you
If you've got access to a deep enough pool ditch the kicking on your side and vertical kick.....far easier on your shoulders and far better in strengthing your kick.
If you've got access to a deep enough pool ditch the kicking on your side and vertical kick.....far easier on your shoulders and far better in strengthing your kick.
