Heard a talk yesterday by a former olympian. He said that his former coach (new head coach of local swim club my child is a member of) used to have them do a 1650 butterfly in practice. I'm sure this was only the most senior swimmers, but still, scary. Any thoughts?
I'm guessing that was a rather unusual workout. Mostly because shoulders wouldn't take that day after day. Probably a one time winter break set?! Just my guess.
I'm guessing that was a rather unusual workout. Mostly because shoulders wouldn't take that day after day. Probably a one time winter break set?! Just my guess.
