Help My Flutter Kick is Horrible!

Former Member
Former Member
I am slow, and when I mean slow, I mean slow. I can do a 26 sec 50 with fins, but without I come in just under 1:20! I think a big part of it is just taking the fins off and doing a lot of kick sets to learn to feel the water better with my feet. I have a good breaststroke kick so I don't think my problem is an overly weak pair of legs, although they could be in better shape. Also, myankles are fairly flexible as I can point my toes and make my feet bend backwards past an even position with my shins. However, I do think that I need to loosen up my ankles when I kick. I feel like I get more out of my kick for those brief moments when I allow my ankles to snap back and forth with my kick. I think I actually need to relax more to kick faster as weird as that sounds. I suppose the answer to my question is that I simply need to take of the fins and do kick set after kick set until I learn to feel the water better with my feet and become more efficient.
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  • Former Member
    Former Member
    Tonight I did 10 x 25 m freestyle kicking. Times varieing from 28 sec to 23 sec. with a normal push off from the wall. (no SDK) I noticed that my first 12 meters are faster then the last. The closer I get to the wall, the slower it seems to go. Is there an explanation for? its because the "push" takes care of much of the first 12m plus you are using a different energy system for approx the first 10sec ATP-PC
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  • Former Member
    Former Member
    Tonight I did 10 x 25 m freestyle kicking. Times varieing from 28 sec to 23 sec. with a normal push off from the wall. (no SDK) I noticed that my first 12 meters are faster then the last. The closer I get to the wall, the slower it seems to go. Is there an explanation for? its because the "push" takes care of much of the first 12m plus you are using a different energy system for approx the first 10sec ATP-PC
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